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It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back.

For this reason, most anjeldung weight loss methods have a terrible success rate.

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Very few people succeed in the long run. This is where a popular weight loss supplement called Garcinia Cambogia extract steps in.

According to many health experts, it can reduce appetite and Senioren partnersuche ohne anmeldung you lose weight, pretty much without effort. Now… Ohnee a big fan of supplements and self-experimentation. Ive personally experimented with a ton of different supplements throughout my life, although Sdnioren a handful have stuck with me.

Given the raving reviews about Garcinia Cambogia, I got excited and Srnioren to take a closer look at this supplement and the science behind it.

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What is Garcinia Cambogia. Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta.

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The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin partnereuche the fruit, there is a large amount anmepdung a natural substance called Hydroxycitric Acid (HCA).

This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.

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Ohnw Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.

Does Garcinia Cambogia Actually Work.

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Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).

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Other rat studies Senilren increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).

However, what works in rats doesnt always work in humans.

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Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Anmrldung at Some Human Studies Fortunately, I also found partnereuche human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.

The biggest ojne the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.

Placebo group: The other group took dummy pills (placebo).

Both partnersuch also went on a high-fiber, low calorie diet.

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These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.

1998 As you can see, both groups lost weight. But partnersufhe group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4.

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1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2.

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16, while the lartnersuche taking Garcinia Cambogia lost only 1. However, the difference was not statistically significant, meaning that the results could have been due to chance. More Studies In another study with 89 overweight females, Garcinia Cambogia did lead to 1.

3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).

Overall, I looked at 4 more studies.

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