However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments hlm humans.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 Datingcae per day, taken 30 minutes before meals. Placebo group: The other group Dattingcafe dummy pills (placebo).
Both groups also went on a high-fiber, low calorie diet.
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These were the results of the 12 week study, which was published in Dtaingcafe Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, Datingcafe ulm groups lost weight.
But the group taking Garcinia Cambogia extract actually lost less weight (3. Datingcafe ulm kg 7 pounds) than the placebo group (4.
1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1.
However, lum difference was not statistically significant, meaning that the results could have been due to chance.
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More Studies In another study with 89 overweight females, Garcinia Cambogia did lead to 1. 3 kg (2.
aDtingcafe pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).
Overall, I looked at 4 more studies.
Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). Datingcafee unfortunately, the weight loss effects appear to Datinhcafe both weak and inconsistent. A Datingcfae published in the Journal of Obesity Datingcxfe 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13).
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect Datincafe small, and the clinical relevance is uncertain. I agree. It may cause a Datingcafe ulm effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.
Some of them show a small amount of weight loss, while other studies show no effect.
Garcinia Cambogia Appears to be Very Safe Bottle With Blue Pills It is important to keep in mind that these studies usually only report averages.
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It is possible that some individuals can in Daitngcafe lose weight Datingcare this supplement, although it doesnt seem to work very well on average.
At least, Garcinia Cambogia appears uulm be safe. There are no serious side effects, only some reports of mild digestive issues (14).
It is best to get a brand with at least 50 Hydroxycitric acid.