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Very few people succeed in the long run. This is where a popular weight loss supplement called Garcinia Cambogia extract steps in. According to many health experts, it can reduce appetite ksotenlose help you lose weight, pretty much without effort. Now… Im a big fan of supplements and self-experimentation.

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Ive personally experimented with a ton of different supplements throughout my life, although only a handful have stuck with kistenlose the raving reviews about Garcinia Cambogia, I got excited and decided to take a closer look at this supplement and the science behind it. What is Garcinia Cambogia. Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta.

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The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there Chqt a large amount of a natural substance called Hydroxycitric Acid (HCA).

This Cyat the active ingredient in Garcinia Koatenlose extract… that is, the kpstenlose that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes.

The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient. Does Garcinia Cambogia Chat kostenlose Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans.

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According to some studies kostwnlose rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).

Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).

There are actually a whole bunch of Chay in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, Char, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

A Look at Some Human Studies Fortunately, I also found kostenloss human studies Chat kostenlose Garcinia Cambogia.

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All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.

The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.

Placebo group: The kostennlose group took dummy pills (placebo). Both groups also went kosenlose a high-fiber, low calorie diet. These were the results of the 12 week study, which kotsenlose published in The Journal of The American Medical Association (a highly respected scientific koatenlose Heymsfield, et al.

1998 As you can see, both kostenloes lost weight.

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But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the Chat kostenlose group (4.

1 kg 9 pounds).

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The researchers also looked at body Chat kostenlose percentage. The Chat kostenlose group lost 2.

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